Breakfast · Healthy · Uncategorized

Bacon, Kale and Mushroom Frittata

A healthy, Paleo friendly frittata that makes a perfect make-ahead breakfast for busy mornings.  The most challenging part of my 30 day Paleo adventure (you can read more about it here) is that most convenience/take-out foods are no longer options. This means I’m cooking, or planning what to cook, all.the.time. Breakfast bars, yogurt, sandwiches, pasta and pizza are… Continue reading Bacon, Kale and Mushroom Frittata

Healthy · Side Dishes · Uncategorized

Cauliflower Mashed “Potatoes”

Cauliflower Mashed “Potatoes” are a low carb, Paleo friendly substitute to traditional mashed potatoes. Like many people, I’m making a conscious effort this month to eat healthfully to try to undo some of the (fun, delicious and very festive) damage done over the holiday season. My husband Justin proposed that we do a 30 day… Continue reading Cauliflower Mashed “Potatoes”

Dinner · Healthy · Main Course · Salads · Uncategorized

Super Simple Skillet Shrimp

Well hi, strangers! How is the holiday season treating you? If your days are anything like mine, it’s been a whirlwind so far. But a lovely, twinkly, holly jolly whirlwind. This time of year it’s a challenge to eat healthfully. Between parties and preparation, cookies and cocktails, it’s very tempting to say “to heck with… Continue reading Super Simple Skillet Shrimp

Chicken · Healthy · Salads · sandwich

Lighter Chicken Salad

Chicken salad is one of my guilty pleasures. I don’t eat it often, mostly because of the whole calorie bomb factor, but I want to eat it all the time. A couple of months ago, after a tough day, I decided to throw caution to the wind and ordered a chicken salad hoagie from Wawa. It was… Continue reading Lighter Chicken Salad

Healthy · Salads · Uncategorized

Shredded Brussels Sprout and Kale Salad

AKA trendy vegetable salad. Kale and Brussels Sprouts have become quite the happening veggies in the past few years. Which is awesome, to be sure. As long as they are treated correctly. There’s a reason that these two nutritional superstars were relegated to garnish and grandma status for so long. When not prepared well, they… Continue reading Shredded Brussels Sprout and Kale Salad